Reviews

Best Menstrual Cup For Sports: Top-Rated Cups For Physical Activities

People have been emphasizing feminine hygiene for more than a century now. One of the major health concerns is the menstruation cycle that brings pain and discomfort. With the advancement in the health industry, a vast difference is seen in females’ products during their periods. Out of which, using sanitary pads is the most traditional one followed by tampons. The menstrual cup being the latest of all.

What is a Menstrual Cup?

Menstrual Cup

 A menstrual cup is a flexible cup-shaped device that can be used during periods by merely wearing it inside the vagina. It can hold blood up to 8 to 12 hours, depending on the individual’s blood flow. It is generally made up of silicon or rubber and is washable and reusable. There are varying opinions on which one is the best as it is chosen based on a number of factors experienced by the particular female. 

Menstrual Cup and Sports

Menstrual Cup and Sports

Any menstrual cup would work just fine for you if you are using it in a regular routine; there are significantly fewer chances of leakage. However, you may have to give it a thought if you are more of an active person. Why? Involving in physical activities such as yoga, advanced gym exercises, horse riding, martial arts, etc., will substantially affect the pelvic floor muscles, which can lead to leakage. Hence it would be best if you had a sports cup. A sports cup is a menstrual cup that is comparatively more firm than the usual one. 

Taking into consideration the number of products available in the market today, you might still be confused as to which one will be the best for you. Don’t worry. As always, we are here to help you out. We have done enough research and shortlisted the best menstrual cup for sports. Without much ado, please glance at them and select the one that meets all your requirements. 

Best Menstrual Cup For Sports

1. Lena Menstrual Cup

Lena Menstrual CupIf your periods are harsh on you and you are looking for something that would make it easier for you, then Lena Menstrual Cup is what you need. Lena offers FDA certified feminine hygiene products. Many users have shared great views showing their satisfaction with Lena Menstrual Cup. Many even consider it the best menstrual cup they have ever used and will never even think of returning to pads or tampons. 

Pros
  • Lena menstrual cups are reusable and help you in having an odorless period.

  • It is firm enough to hold on even when you dance, run or swim while having it on.

  • It saves you from rashes and yeast infections.

  • You can use it on for up to 12 hours without worrying about leakage.

  • It uses medically graded material such as silicone and dye that ensure no harm.

  • It is long-lasting and durable if taken with good care. 

  • It is best suited for females with sensitive skin.

Cons
  • If used for more than 12 hours, the removal might get a bit less smooth.

  • No pouch or bag is accompanied by the product. You might have to get yourself one.

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2. Flex Menstrual Cup for beginners

FLEX We often fear trying new things. But when you are new at trying menstrual cups, you don’t need to worry. Flex Menstrual Cup Starter Kit takes care of everything. It’s the best choice for beginners. It not only protects you from all types of toxins but also inspires you to take care of yourself.

Pros
  • Flex Menstrual Cup has a unique pull string design, which makes removal hassle-free.

  • It is notable for its customizable, ultrasoft stem that can be made shorter or longer as per the body type.

  • It is ideal for first-timers as well as women who have given birth.

  • It is reusable and can hold blood equivalent to 3 tampons.

  • You can sue it for up to 12 hours straight, and the comfort will make you forget about your periods

  • You can use it anytime, be it running, swimming, sleeping, working, or exercising.

  • It uses 100% medical graded components and is FDA registered.

Cons
  • You may need the practice to find the right angle to fit it in.

  • Pulling it abrupt may lead to spilling of blood on your hand. Be careful.

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3. Canack Menstrual Cup

CANACKIf you are looking for a menstrual cup that is soft yet firm and is a perfect fit for use during sports activities, Canack Menstrual Cup is undoubtedly the best option. It is made up of medical graded soft silicone, which gives you a soft and smooth touch. It is a healthy and sustainable alternative to pads and tampons. 

Pros
  • It gives you relief from your worries about side leakage and odor.

  • You can use it while you are sleeping, dancing, doing yoga, swimming, or traveling.

  • It can hold up your blood flow for about 8 to 12 hours.

  • It is convenient to use and can last up to years.

  • It is cost-effective and eco-friendly.

  • It is available in four colors and two sizes.

Cons
  • It might be challenging to use it at first.

  • It comes in small or large sizes, with no midway suitability.

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4. Peachlife Cammeliacup 

Peachlife CamelliacupYou don’t want to stay back in the middle of the marathon and worry about your leakage or search for the bathroom every time you play sports. To overcome such issues, Peachlife brought to you the Cammelialcup, which is one of the most trustworthy menstrual cups in today’s market. Peachlife ensures a money-back guarantee if you get the wrong size. 

Pros
  • Cammeliacup is a long-lasting and reusable menstrual cup.

  • It is made up of medically approved and BPA free silicone, which assures a good quality.

  • It is available in various sizes and combinations.

  • It is firm enough to hold back no matter which physical activity you are involved in.

  • It comes at a reasonable price and is environmentally friendly.

Cons
  • If the proper size is not chosen, the suction of the cup might feel tight. 

  • Removal can take time as it is made leak proof.

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5. Intimina Lily Cup

Intimina Lily Ultra-Soft Menstrual CupIntimina Lily Cup ensures complete confidence and comfort along with protection. It makes you as fresh as a lily. The unique feature of this product is that it is suitable for any and every female, be it in the teen or late forties. It is surely an investment you won’t ever regret. Intima makes sure that the cup does not interfere with the natural flow and keeps you safe and sound.

Pros
  • The Lily Cup offers long-lasting period care without leaving any room for dryness or irritation.

  • No matter the intensity of your flow, it gives you uncompromised confidence for 12 hours.

  • It has a unique slanted design and spill-proof rim that fits all your curves naturally.

  • It is especially recommended for ladies with higher cervixes and heavy flow. 

  • It comes at a reusable, affordable price, and it produces no waste in the environment.

  • It has two sizes, one for women who have not conceived and the other for the ones who have

Cons
  • It is quite big in size and may not fit women with a low cervix.

  • It is available in two sizes; only that too is for high capacity.

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The Bottom Line

Now that you have read so far, you might be aware of;

  1. Menstrual cups are healthy alternatives for pads and tampons.
  2. If you are into sports of heavily physical activities during the day, you might need to reconsider your choice of a menstrual cup as it may necessarily not provide leak-free experience. 
  3. There are specific points that you need to keep in mind while you are selecting the menstrual cup. They are;
  • Firmness- People who are into sports have toned pelvic firm muscles. If they use soft menstrual cups, there are chances of leakage. Cup firmness is essential. Hence, a firm menstrual cup is the best cup for sports.
  • Stem- Performing physical activities might push the menstrual cup a bit inwards, which may not be easy to remove. Many menstrual cups come along a stem, which is a round-shaped ring below the menstrual cup. The stem makes it easier to pull the menstrual cup outside. 
  • Capacity- Being a sportsperson may include hours of practice on the field. You can’t walk off midway. If the menstrual cup has high capacity, it will help you go on full-day without any worry.
  1. Using a menstrual cup during sports activities is no big deal. It is even more comfortable and convenient. It is healthy and causes no damage to your body. 

All the products that are shortlisted are the best as per our knowledge and research. However, many people do question us as to which is the best one. We cannot choose one, but if we have to recommend only one, we would love to recommend the Lena Menstrual Cup. We hope we have helped you in finding you the best menstrual cup to use while playing sports. What are you waiting for? Just figure out your requirements and choose any menstrual cup from the list. We wish you a pain-free and comfortable menses.

George Justice

Hello folks, I am George Justice, a molecular biologist with a passion for writing. Since I have studied human anatomy and biology for years pursuing my education, I thought of starting up a blog dedicated to women's health entirely. Right from helpful blogs to product reviews, you will find everything here on Women Wiz!

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